Written by
Sheryl Nissinen
This is a book: https://www.audible.com/pd/The-Wisdom-of-Anxiety-Audiobook/1515944220?source_code=GPAGBSH0508140001&ipRedirectOverride=true&gclid=Cj0KCQjw6575BRCQARIsAMp-ksPq287qRns8gROK2TRUovZT-zcnOAeNI7FoGK461E8ePgEBuun-7jMaAnlnEALw_wcB&gclsrc=aw.ds
Another option: Follow her on Instagram if picking up a book feels like too much
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